Get Energised

This programme is all about improving physical wellbeing. Your staff members will learn how to develop and - more importantly - stick to healthy habits. In addition to getting enough exercise, physical health also covers healthy eating habits and getting good night's sleep.

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Individual follow-up

Individually-tailored support

A coach will analyse the body composition and general physical fitness level for each staff member. Based on this information, they will get individually-tailored support and guidance to help them reach their personal goals.

Company challenges to motivate each other

Motivate each other

In addition, there are group workshops and challenges to keep everyone motivated throughout the programme.

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