This programme is all about improving physical wellbeing. Your staff members will learn how to develop and - more importantly - stick to healthy habits. In addition to getting enough exercise, physical health also covers healthy eating habits and getting good night's sleep.
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A coach will analyse the body composition and general physical fitness level for each staff member. Based on this information, they will get individually-tailored support and guidance to help them reach their personal goals.
Motivate each other
In addition, there are group workshops and challenges to keep everyone motivated throughout the programme.
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